Just Relax; Ease Your Stress With Hypnotherapy

 I’ve always considered myself a capable problem-solver, able to get things done and get them done well. But lately, everything seems overwhelming. I’m so busy and under so much pressure that I can’t tell which way is up. I lose track of time. I can’t remember anything. I snap at people. And it feels like there’s a weight on my shoulders. I can’t seem to get out of my own way. I need help!
 
You’re probably familiar with the idea that major life changes—marriage, divorce, new baby, illness, moving, changing or losing a job—cause stress. Those types of situations, as well as sudden dangers like a veering car next to you on the road or an out-of-control person in your face, are responsible for acute, or short-term, stress.

Such types of stress resolve after the threat is gone or we’ve adapted to our changed circumstances. Following acute stress, we feel back in control and capable of handling our day-to-day responsibilities, setbacks and goals.

But sometimes stress doesn’t go away.

One stress might be followed by another—as when a new baby arrives early in a new relationship, or a divorce follows on the heels of a job loss, or an illness appears along with a new home.
 
Or, stressors might be a regular part of daily life. You may work in a competitive place where your job seems constantly threatened. Perhaps your home or community is pervaded with hostility or violence. Even the perception of danger—from reading and watching regular news reports and violent or hostile content on television—can trigger stress responses.

When stressors don’t go away, we suffer from chronic stress—in which our bodies and minds don’t get a chance to relax and return to calm. Being in a chronic state of stress has long-term health consequences. Stress isn’t just uncomfortable and exhausting, it’s hazardous to our health.

Fortunately, hypnotherapy can help you extricate yourself from a state of chronic stress. To understand how hypnotherapy works to ease stress, let’s explore what stress is and how it’s caused.

What Is Stress?

Stress is explained as the state of being in physical or emotional alarm. Our bodies have a built-in defense mechanism that goes off when we’re threatened. The brain sends a distress signal that sets in motion a wave of physiological adjustments designed to fight a threat or get us away from danger (hence, it’s called the “fight or flight” response). Our bodies release adrenaline and cortisol—hormones that increase our heartbeat and trigger a sudden burst of energy and increased strength to aid us in our escape or battle. But as they direct these potentially life-saving functions, the stress-response hormones simultaneously cut off blood to major muscle groups, slow digestion and raise blood pressure.

Our stress response system was designed to help us when faced with life-threatening situations. Once the threat is averted, our bodies should return to their regular, relaxed state, allowing normalized blood pressure, healthy blood flow and the reduction of cortisol and adrenaline in the body.

Unfortunately, because of compounding stressors or the ongoing experience of—or perception of—hostility and danger, many modern women suffer from chronic stress that jeopardizes their physiological and psychological well-being.

Circumvent the Consequences of Long-Term Stress

Living in a state of chronic stress can have far-reaching consequences in your life, affecting both your mental and physical health. Easing stress with hypnotherapy can help you avoid the following symptoms:

• Burnout
• High blood pressure
• Headaches
• Lowered immune system response
• Hyperthyroidism
• Overeating
• Increased frequency of accidents
• Drug and/or alcohol abuse
• Ulcers
• Anxiety, depression and/or obsessive-compulsive disorders

Whether you’ve tried other stress management techniques such as yoga, meditation, visualization and exercise before or not, consider hypnotherapy to break the hold that chronic stress has on your body and mind.

Hypnotherapy Beats Stress & Empowers Stress Management

The main reason that hypnotherapy is one of the most effective ways to get out from under chronic stress is that by being hypnotized, you enter a state of deep relaxation thereby signaling to your body that it’s safe to stop being in the “fight-or-flight” mode. Hypnotherapy helps your body trigger the relaxation response—the antidote to the stress mode.

Another way hypnosis can help you conquer chronic stress is that it empowers you to manage stress more effectively. There may be situations, people or circumstances in your life that you don’t know quite how to handle. With the help of your hypnotherapist, you can learn to set boundaries, speak up for yourself, or change your outlook.

Or maybe there are unhealthy habits (overeating, smoking, overworking) that are adding to your stress. Together, hypnotherapy and coaching can redirect you to more productive behaviors.

Get Your FREE Hypnotherapy Consultation for Stress Now

If you’re ready to break free from chronic stress, The Life Enhancement Centre can help.

Our sessions are tailored to help you achieve your individual outcomes and goals. Start your personalized path to stress relief with hypnosis by setting up your FREE Hypnotherapy consultation now.

Call us at 905-901-1889 or enter your info to email us now: